Emily Abbate

Your glutes do a lot of work when you run. Here’s how to keep them strong and pain-free.

They go by quick—but that doesn’t mean they’re easy.

Increasing time on your feet can still support your running goals but dramatically decrease your risk of injury.

Regular endurance training can reduce your heart rate, but how low can you go?

Stock up on the basics.

“I’ve come to a place of deep appreciation for my body...by focusing on what my legs can do and have done for me.”

Can this combo of carbs, B vitamins, caffeine, and amino acids give you an edge?

They’re no replacement for your best run buddy or coach, but they can offer the companionship you crave right now.

With everything from 5Ks to major marathons off the table, it’s time to refocus.

Jul 30, 2020.

Get the facts before you go the distance.

By keeping your cool, you’ll be able to think clearly and react quickly.

Regular endurance training can reduce your heart rate, but how low can you go.

There are right and wrong times to intervene—here's how to know the difference.

Your favorite blended drink runs the risk of being a calorie bomb. Try these tips to make smoothies that are both satisfying and good for you.

Despite requiring relatively little equipment, running can have a surprisingly big environmental impact.

These tips and exercises can get you back in alignment—your ankles will thank you.

In a sport of peaks and valleys, sometimes you need a little extra oomph. Here’s how to get Uncle Mo’ on your side.

The brand’s PWRRUN+ cushioning is a potential game-changer, with 25 percent less bulk.

How they’re leading the movement through “Dirt Power”

Races & Places.

The Pansa Boyz are here to run. They don’t care what you think.

Because you can't chase big goals from the sidelines.

The Runner's World Coach demonstrates some of her favorite moves to help make your run more efficient.

As the forecast shapes up for Marathon Monday, these lessons will help you get your mind right, no matter what the conditions.

It doesn’t have to be January to start making wellness a priority. Spring is the perfect time to make strides toward a healthier you.

Don’t let nerves ruin your quest to accomplish your fitness goals.

Here’s the deal with those black and blue marks that seem to pop up a little too often.

The secret to bouncing back fast goes beyond your physical state.

These deep hip stretches will help you find relief fast.

How tweaking your train of thought can help you achieve peak performance.

Yes and no. While there is no research that shows exercising in the dark actually makes you run faster, there are other benefits of running at night.