Lauren Bedosky
Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s World, Prevention, Experience Life and Women’s Running.
Boost your recovery with this key antioxidant
Experts share tips for making the “mental toughness” challenge, called 75 Hard, more doable.
10 Foods That Are High in Vitamin E and How They Help Your Run
Jan 16, 2024.
Got your sights set on a PR? Follow this advice to reach the finish line in record time
Millions of people in the U.S. have had this as children, and more may develop it as adults. Experts explain how it can affect running.
6 Signs of Vitamin D Deficiency Every Runner Should Know
Learn how the sunshine vitamin supports health and performance and how to get enough of this important nutrient.
Apr 19, 2022?
Splitting your workouts helps you balance running and strength training.
The Best Workouts to Do When You’re Stuck Inside
Avoid itchy welts with our smart, actionable expert tips.
Jan 16, 2024
Races & Places.
How Much Rest Should You Take Between Sets in a Strength Workout?
Jun 9, 2023.
The Insulin Resistance Diet for Runners
How to balance carb intake with blood sugar levels, including a sample meal plan.
Why Am I So Tired All the Time? Let Us Ask the Experts
Foods That Are High in Vitamin E and How They Help Your Run.
Mar 14, 2024
Water is essential for health and running performance, but does the temperature matter? Experts explain why you might want to choose warm water—and when to go cold.
May 6, 2024?
Here’s how the activity compares to running and how to get started.
Does Sunscreen Expire?
Here’s how to tell if your sunscreen needs a refresh. Plus, the best ways to store it for optimal efficacy.
How to Keep Mosquitoes Away When You’re Running
Does Sunscreen Expire.
Can Mouth Taping for Sleep Help You Run Better?
What to know about this trend that’s meant to improve your breathing.
How to Find a Personal Trainer to Help You Meet Your Goals
What to look for before you sign up for a session.
The Benefits of the Stair Climbing for Runners
Hitting the steps may boost fitness and help you power up hills.
How to Use Unilateral Exercises to Make Your Whole Body Stronger
May 22, 2024.
The Benefits of Contrast Therapy for Your Recovery and Performance
Switching between hot and cold temperatures can ease soreness, improve blood flow, and get you back in your running shoes.
How to Run Your Fastest 5K, According to Run Coaches and Athletes
Foods That Are High in Vitamin E and How They Help Your Run.
Progressive Overload is the Key to Reaching Your Fitness Goals
You have to put this principle into practice if you want to avoid a plateau.
The Reverse Fly Exercise Helps Correct Your Posture—as Long as You Do It Correctly
Got your sights set on a PR? Follow this advice to reach the finish line in record time.
How Runners Can Benefit from Barre Workouts—Plus Exercises to Try at Home
Build muscular strength and endurance, mobility, and balance with this all-in-one workout.
The Runners' Guide to Restorative Yoga, Including Benefits and Poses
A slow-paced, focused practice is the perfect antidote to the stress of running—and life.
How to Use Unilateral Exercises to Make Your Whole Body Stronger
Focusing on one side of your body at a time can make your whole training program even more effective.
Oat Milk Is Selling Out Everywhere—but Is It Healthy?
Oatmeal is a healthy, filling snack that can help fuel your runs. Is it just as good for you in milk form?
4 How to Run Your Fastest 5K, According to Run Coaches and Athletes
Progressive Overload is the Key to Reaching Your Fitness Goals.