Skip to Content
preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

Give A Gift

By Pavlína Černá
runners collage

She Plans to Run on Every Continent

By Pavlína Černá
three runners smiling

Shoes & Gear

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

Foods High in Vitamin E That Boost Recovery

By Deaden Douglas
Benefits of Running for Mental Health
a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes and What to Do About It

Take action with this glute-strength guide that can keep you injury-free and help you run farther and faster.

By Caitlin Carlson

Health & Injuries

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

ShaCarri Richardson Dominates at Prefontaine

by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

Training

marathon training plans for all types of runners

The 2024 Marathon and Half Marathon Calendar

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

Hes Running 900 Miles for Suicide Prevention

By Donna Raskin
sporting life 10k

10Your Marathon Training Plan

By Monique Lebrun
runners resting on running track

How Much Rest Should You Take Between Intervals?

by Kristin Barry

Beginner

group of women running together alongside canal

Health & Injuries

by Jennifer Van Allen
a group of runners on the starting line of a road race

Couch to 5K Training Plan

By Cory Smith
athletic man jogging in extreme weather condition hail and rain

5 How to Prevent Running Injuries

By Monique Lebrun
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
Benefits of Running for Mental Health

Trending

woman doing a rep of a step up with dumbbells, running injury

Kerr Bests Ingebrigtsen Again at Pre Classic

By Laurel Leicht
the amazing runner's world show

How to Run a Half as a Workout

By Jeff Dengate and Aly Ellis
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

In Defense of the Word Jogger

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

When and How to Use Pain Pills to Treat an Injury

by Jennifer Acker
fit man taking vitamins

When and How to Use Pain Pills to Treat an Injury

by A.C. Shilton and Monique Lebrun

JOIN US

In Defense of the Word Jogger?

Our newsletter is the best way to stay up date on the latest training strategies.

By signing up, I agree to the Terms of Use (including the Advertisement - Continue Reading Below) and have reviewed the Privacy Notice.

Benefits of Running for Mental Health

The 8 Best Treadmills for Runners

saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

Advertisement - Continue Reading Below

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

She Started an All Women Running Club

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

Health & Injuries

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

She Started an All Women Running Club

Motherhood Changed How She Approaches Running

He Ran a Marathon on a Treadmill

Benefits of Running for Mental Health

Couch to 5K Training Plan

jim ryun coming to finish line

Are you looking to run the best race of your life

By Runner's World Editors
manchester united v burnley premier league

He’s Running 900 Miles for Suicide Prevention

By Abby Carney
64th mt san antonio college relays

Sadie Engelhardt Breaks High School Record in Mile

By Theo Kahler
world athletics championships budapest 2023

The 2024 Marathon and Half Marathon Calendar

By Sarah Lorge Butler

Nutrition!

benefits of spirulina it may help runners

K Pace Charts for Runners of all Levels

foods that are high in vitamin e can help with a runner's recovery

Are you looking to run the best race of your life

a person holding a maurten gel

Sadie Engelhardt Breaks High School Record in Mile?

sporty woman takes care of her health

The Best Fall Marathons?

Races!

trapp marathon runners on a trail

The Best Fall Marathons

5k pace chart for your training and race performance

5K Pace Charts for Runners of all Levels

a group of people running on a track

Kerr Bests Ingebrigtsen Again at Pre Classic

2024 prefontaine classic

Sha'Carri Richardson Dominates at Prefontaine

Tools!

running in a group on the road

Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

active japanese senior man jogging against the sunshine

Try Out Our Age Grade Calculator

running pace calculator watch

Pace Calculator

Benefits of Running for Mental Health

RW Dispatches

a close up of a person's legs

The 8 Best Treadmills for Runners

a person running on a red carpet

Team Bonding and Amateur Filmmaking

diagram

In Defense of the Word “Jogger”

a group of people in clothing

Thanks, Spectators!

The Latest

a person running on a bridge

The Best K-Pop Songs to Add to Your Run Playlist

jim ryun coming to finish line

Are you looking to run the best race of your life

manchester united v burnley premier league

He’s Running 900 Miles for Suicide Prevention

64th mt san antonio college relays

Sadie Engelhardt Breaks High School Record in Mile

trapp marathon runners on a trail

The Best Fall Marathons

two people doing yoga

14 She Plans to Run on Every Continent

a man running on a street

Try Out Our Age Grade Calculator

a woman running on a street

Running Toward Better Mental Health

best womens running shorts

When and How to Use Pain Pills to Treat an Injury

bonnie barczykowski

Team Bonding and Amateur Filmmaking

middle aged slim caucasian woman sportswear running,jogging training in park in sunny day summer,russia

The Benefits of Spirulina

world athletics championships budapest 2023

The 2024 Marathon and Half Marathon Calendar