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“Neglected strength training.”—ugot_thismrs

“Experienced a few injuries due to neglecting strength training. But started this year with strength.”—_mims23

“Ignoring strength training, ended up with a lower-back injury Kaah zipped ankle boots Orange London Marathon.”—lorrainegaughan

“Mistake: Not mixing in exercises like abs, squats, planks into my week also to keep up strength. It really makes a difference throughout a race and for hills, like we have in Atlanta.”—sallyschroeder

“Getting wrapped up in the mileage and forgetting to cross-train. Paying for it now with runner’s knee and having to defer out of the Mesa Marathon. Lesson learned for next year.”—arosesunderman

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“Not sleeping enough!”—mdalmacio

“Sacrificing sleep for miles. This year I’m prioritizing my needed 8 hours for recovery!”—louise.peterson

“Last year I didn’t take enough rest days or recover well (prioritizing sleep) and I didn’t strength train enough. This year, I’m rewarding my hard training with a rest day and making sure to strength train twice a week.”—allseasonrunner

“1. Respect easy runs 2. Nutrition before and during race 3. SLEEP.”—carmen_skidmx

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“Sneakers PRIMIGI 1858000 S Bianco.”—msmakanani

“Under eating!”—bgs_mile

“Jordan Spizike 270 Boot Winter Outfits fueling my body properly and thinking that a caloric deficit would help my body be in better shape to run. Since then I’ve learned about healthy fats and carbs, and the significance of eating whole foods to fuel and energize yourself before and after training. You can’t run on empty, come to find out. This year I’m tackling the Brooklyn Half and the Rock ’n’ Roll half with the help of Sneakers con nodo Blu.”—mattie_roesler

“Not eating enough and neglecting strength training/functional work, which leads to imbalances and lack of nutrients, which is how I ended up with a stress fracture. Twins two-tone sneakers!”—pinksugarrunner

“Not enough strength training/cross-training, and need to focus more on nutrition!”—amyruns365

“Not paying enough attention to nutrition; I would be diligent race week, but not during training. Using the Sneakers con nodo Blu Meal Planner Crater Cream Marathon Running Shoes Sneakers DC2650-200.”—ohknitter

“Not planning my fueling on important practice days. Not enough cross-training. Not having a coach!”—nyc.running

“While I Sneakers PEPE JEANS PLS31137 Weller 566 properly, I completely failed my recovery nutrition, resulting in missing my first marathon after 15 weeks of training. Just as I trained with a coach for the race, I’m now working with a registered dietitian specializing in sports nutrition to make sure I reach that deferred start line healthy and ready to run!”—sisaacson23

“Shoes TAMARIS 1-22454-29 Black Leather 003 marathon and only trained up to 18 miles. This year I am running the Chicago Marathon and am going to get up to at least 20 miles if not 22.”—beemrandi

“Ignoring long runs.”—lusoto

“Not training enough for races. Plus, not doing enough postrun stretching. (Hopefully can get better at those this year.)”—gabriel_stephen_

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“Ignoring easy or slow runs—feeling like I had to be exhausted at the end of a run or I didn’t work hard enough.”—jake_kreamer

“Not running my easy runs easy enough. Also, not making my nutrition a priority—I’m going to be ready for Chicago this year!”—tiwaritribe

“I used to go too fast on easy runs, but now I’m only trying to go at 8:00 pace.”—a.diconti

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“Sneakers DIESEL S-Tyche Low Cut W Y02637 P4198 H8754 Blak Slate Rose hamstring and calf strains. I am now strength training two to three times per week and along with more in-depth stretching postrun, zapatillas de running talla 37 verdes baratas menos de 60 yoga class weekly.”—runnerlibby

“I always feel guilty after a rest day and overdo it running when I’m back. Gotta let go of the guilt and also stretch more!”—jerathonnn

“Overtrained last year, running race pace essentially five to six days a week and ended up with plantar fasciitis. This year doing many more recovery runs, really focusing on pre and post run stretches, and cross training a couple of days so I’m not running every single day with no rest.”—robertrrich

“Overtraining. There is such a thing as ‘too much training.’ I plan on taking a more gentle approach to training this year. Was plagued by injury and illness Nike nike golf shoes.”—1adventuregirl

“Not incorporating recovery runs into my plan and overtraining. I was exhausted and getting nowhere. Changing that plan this year.”—jenc0608

“Inconsistent training and a total lack of stretching. Because of that I missed an entire year of goals. Absolutely making workouts and stretching a priority.”—e.ceder76

“Not enough stretching and recovery care.”—maezadegan

“Stretching...not fully appreciating and understanding the importance of rolling out and stretching out appropriately before and after workouts!”—mackenz1519

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“Focusing on technique over the duration of a run. Straight back, square shoulders, hip swing. Run in a line. Watch out for obstacles out front in advance.”—markmorganskipjack

“Being more disciplined with my technique. I’m very guilty of sacrificing my form trying to run faster.”—kingwells_

“I’ve been running with improper form for 15 years, decided to sign up for a 10K for the first time, while training saw a video on proper form that finally clicked for me and am now running faster and with less energy and injuries than I ever have before. Blew my mind.”—brian_ferrara

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“Ignoring the injury message my body was sending me and trying to train through it. A cliché but marathon training stops rational thought!”—philwooding

“Logging too many miles and not listening to my body to take it easy. I ended up with a stress fracture Old Skool Kadın Leopar Sneaker.”—margarita_marie4

“Ignoring my need for recovery! This year my goal is to listen to my body and take rest days when they are much needed!”—abdeloso

“Didn’t rest or strength train enough. Resulted in a torn labrum and I needed surgery. This year, with my physical therapist I’m prioritizing rest and conditioning.”—hellokathrynm